Apple Cinnamon Breakfast Bowl
An Apple Cinnamon Breakfast Bowl is a warm, comforting dish typically made with cooked apples, cinnamon, and a base like oatmeal, yogurt, or quinoa. It often includes toppings such as nuts, seeds, or a drizzle of honey, and is a popular breakfast option in many Western countries, especially during the fall and winter months.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the fruit and grains, with moderate fiber and vitamins like vitamin C and potassium. A typical serving ranges from 250 to 400 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 55 g |
| Fat | 5 g |
| Fiber | 7 g |
| Sugar | 25 g |
| Sodium | 120 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Calcium | 150 mg |
| Iron | 2 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Vitamin A | 80 mcg |
| Manganese | 1.5 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the tradition of using seasonal fruits and warming spices in breakfasts, while nutritionally, the combination of fiber-rich apples and cinnamon may help support steady energy levels and digestion.
