Stewed apples with cinnamon
Stewed apples with cinnamon is a simple, comforting dessert or side dish made by gently cooking apple slices with cinnamon, sugar, and a small amount of water or apple cider until tender. It is a classic preparation found in many Western cuisines, particularly in North America and Europe, often enjoyed during the autumn and winter months.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the natural sugars in apples and any added sweetener, with minimal fat and protein. It provides dietary fiber, vitamin C, and the antioxidant cinnamaldehyde from cinnamon, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0.3 g |
| Fiber | 4.5 g |
| Sugar | 23 g |
| Sodium | 5 mg |
| Potassium | 200 mg |
| Vitamin C | 8 mg |
| Vitamin A | 100 IU |
| Manganese | 0.3 mg |
| Vitamin K | 5 mcg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.1 mg |
| Magnesium | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple of fall harvest traditions and is often associated with comfort food. Nutritionally, the combination of soluble fiber from apples and the polyphenols in cinnamon may help support healthy blood sugar levels, making it a naturally sweet treat with functional benefits.
