Served warm with stewed fruit and cinnamon
This dish is a classic comfort dessert, typically a warm sponge cake, pudding, or pancake served with a compote of stewed fruits like apples, pears, or berries, and a generous dusting of cinnamon. The stewed fruit is often prepared with sugar, water, and sometimes a splash of lemon juice or vanilla, creating a sweet and fragrant sauce. It is a popular dessert in many European and North American cuisines, often associated with autumn and winter.
🍽️ Nutrition at a glance
It is generally high in carbohydrates from the fruit, sugar, and the base (like cake or bread), with a moderate amount of fat if the base contains butter or oil. It provides dietary fiber from the fruit and antioxidants from the cinnamon. A typical serving can range from 300 to 500 calories, depending on the portion size and specific ingredients.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 55 g |
| Fat | 6 g |
| Fiber | 7 g |
| Sugar | 30 g |
| Sodium | 40 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 120 mcg |
| Magnesium | 40 mg |
| Phosphorus | 100 mg |
| Manganese | 1.2 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple of home-style cooking, often used to utilize seasonal fruit and is a comforting treat during colder months. Nutritionally, the combination of fruit and cinnamon is noted for its potential health benefits, such as aiding digestion and providing anti-inflammatory properties.
