Warm Cereal with Fruit
Warm Cereal with Fruit is a comforting breakfast dish consisting of cooked grains like oats, wheat, or corn, topped with fresh or dried fruits. It is a staple breakfast in many Western countries, particularly popular in North America and the UK. The dish is valued for its simplicity, warmth, and customizable nature.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, providing sustained energy. It is generally low in fat and offers key nutrients like iron, magnesium, and B vitamins, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 3 g |
| Fiber | 6 g |
| Sugar | 12 g |
| Sodium | 10 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Potassium | 200 mg |
| Zinc | 1.5 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 40 mcg |
| Vitamin C | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, warm cereal is often associated with home and comfort, with regional variations like British porridge, American oatmeal, or Italian polenta. Nutritionally, the combination of whole grains and fruit creates a synergistic effect, where the fiber aids digestion and the fruit adds natural sweetness and vitamins.
