Weetabix 'pudding' with stewed fruit
Weetabix 'pudding' with stewed fruit is a comforting, baked breakfast or dessert dish originating from the UK. It involves layering crushed Weetabix biscuits with a mixture of milk, eggs, and sweetener, then topping it with stewed fruits like apples or berries before baking until set.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber from the whole-grain Weetabix and fruit. It is relatively low in fat and provides a moderate amount of protein, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 65 g |
| Fat | 3 g |
| Fiber | 10 g |
| Sugar | 25 g |
| Sodium | 150 mg |
| Potassium | 450 mg |
| Iron | 6 mg |
| Magnesium | 80 mg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Vitamin B1 (Thiamin) | 0.8 mg |
| Vitamin B3 (Niacin) | 4 mg |
| Folate | 100 µg |
Per 1 bowl (approximately 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative way to use a staple British breakfast cereal in a warm, comforting format, blurring the line between breakfast and dessert. Nutritionally, the combination of whole grains and fruit offers sustained energy and a good boost of fiber.
