Bagel Pudding or Bread Pudding
Bagel Pudding, often made with day-old bagels or bread, is a comforting baked dessert where slices are soaked in a sweet custard of eggs, milk, and spices like cinnamon, then baked until golden. It's a classic way to transform stale bread into a rich, moist treat, popular in many households as a thrifty and delicious dessert.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat, providing energy from the bread and dairy, along with some protein from the eggs. A standard serving can range from 300 to 500 calories, depending on the recipe's richness and portion size.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 8.5 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 320 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 210 mg |
| Phosphorus | 150 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin D | 1.5 mcg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bread pudding is a testament to culinary resourcefulness, with variations found worldwide from British 'bread and butter pudding' to New Orleans-style versions. Nutritionally, it offers a way to reduce food waste while delivering a comforting, energy-dense treat that can be adapted with fruits or nuts for added texture and nutrients.
