Bread Pudding Ingredient

Bread pudding is a classic comfort dessert made by baking stale bread soaked in a mixture of eggs, milk, sugar, and spices like cinnamon or nutmeg. It often includes add-ins like raisins, vanilla, or citrus zest, and is popular in many cuisines, from British and American to French and Caribbean.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat due to the bread, dairy, and sugar, providing a good source of energy and some protein from the eggs and milk. A standard serving can range from 300 to 500 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	45 g
Fat	15 g
Fiber	1.5 g
Sugar	22 g
Sodium	280 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	120 mcg
Vitamin D	1.5 mcg
Vitamin B12	0.4 mcg
Phosphorus	180 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Bread pudding is a prime example of culinary frugality, transforming leftover bread into a delicious dessert, which reflects historical practices of minimizing food waste across cultures. Nutritionally, it offers a comforting blend of quick and sustained energy, making it a popular choice for both dessert and a hearty breakfast in some regions.