Bread pudding

Bread pudding is a comforting dessert made by soaking stale bread in a sweet custard mixture of eggs, milk, and sugar, often flavored with vanilla, cinnamon, or nutmeg, then baked until golden. It's a classic way to use up leftover bread, with popular variations found across Europe and the Americas.

🍳 View the full Bread pudding recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat due to its bread, sugar, and dairy base, providing a good source of energy and some calcium. A standard serving can range from 300 to 500 calories, depending on the recipe and any added sauces or toppings.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	50 g
Fat	14 g
Fiber	1.5 g
Sugar	28 g
Sodium	380 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	120 mcg RAE
Vitamin D	1.5 mcg
Thiamin (B1)	0.2 mg
Riboflavin (B2)	0.2 mg
Folate	50 mcg DFE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bread pudding is a prime example of 'peasant food' born from frugality, transforming humble leftovers into a cherished treat. Nutritionally, its use of stale bread makes it a traditional method for reducing food waste while creating a calorie-dense, comforting meal.