Stewed collard greens with tomatoes and beans
Stewed collard greens with tomatoes and beans is a hearty, savory dish where tender-collard greens are slow-simmered with acidic tomatoes and creamy beans, often including onions and garlic for depth. It's a comforting, one-pot meal rooted in Southern United States cuisine, with variations found in other soul food traditions.
🍽️ Nutrition at a glance
This dish is a balanced source of plant-based protein and fiber from the beans, while being relatively low in fat and moderate in carbohydrates. It's exceptionally rich in vitamins A, C, and K, as well as minerals like iron and calcium, with a typical serving ranging from 200 to 300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 2 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 380 mcg |
| Folate | 160 mcg DFE |
| Calcium | 200 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Potassium | 550 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'soul food,' a cuisine born from African American traditions in the South that transformed humble, affordable ingredients into deeply flavorful meals. Nutritionally, the tomatoes' vitamin C significantly enhances the absorption of iron from the collard greens and beans.
