Stewed Okra and Tomatoes
Stewed Okra and Tomatoes is a classic Southern United States dish, often considered a staple of soul food and country cooking. It features tender okra and ripe tomatoes slowly simmered together, typically with onions, garlic, and savory seasonings like salt, pepper, and sometimes a hint of sugar or vinegar to balance the flavors.
🍽️ Nutrition at a glance
This dish is naturally low in fat and protein, with its calories coming primarily from carbohydrates in the vegetables. It's an excellent source of dietary fiber, vitamin C, vitamin K, and folate, with a typical serving containing roughly 80-120 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 3.5 g |
| Carbs | 15 g |
| Fat | 1.5 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 380 mg |
| Vitamin C | 35 mg |
| Vitamin A | 1200 IU |
| Vitamin K | 45 mcg |
| Folate | 80 mcg |
| Potassium | 500 mg |
| Manganese | 0.5 mg |
| Magnesium | 35 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of how simple, garden-fresh ingredients can become a comforting, flavorful side dish. Nutritionally, the combination is smart: the tomatoes' acidity helps cut the characteristic 'sliminess' of the okra, while both vegetables provide a powerful antioxidant and fiber boost.
