Stewed tomatoes with peppers
Stewed tomatoes with peppers is a vibrant, savory dish where ripe tomatoes and bell peppers are slowly simmered until tender, often with onions, garlic, and herbs. This comforting, saucy preparation is a staple in many Mediterranean and Eastern European cuisines, where it's celebrated for its simplicity and bright flavors.
🍽️ Nutrition at a glance
This dish is naturally low in fat and protein but provides a good source of carbohydrates from the vegetables, along with fiber. It's particularly rich in vitamins A and C, and a typical serving contains roughly 80-120 calories, depending on added oil.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 2.5 g |
| Carbs | 15 g |
| Fat | 1.5 g |
| Fiber | 4 g |
| Sugar | 9 g |
| Sodium | 450 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Potassium | 480 mg |
| Vitamin K | 12 mcg |
| Folate | 35 mcg |
| Manganese | 0.3 mg |
| Iron | 1.2 mg |
| Magnesium | 22 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile dish that can serve as a standalone side, a sauce for pasta or grains, or a base for eggs, making it a cornerstone of home cooking in many regions. Nutritionally, the cooking process actually increases the bioavailability of the antioxidant lycopene found in tomatoes.
