Stewed Potatoes and Tomatoes
Stewed Potatoes and Tomatoes is a hearty, comforting dish where potatoes and tomatoes are slowly simmered together until tender and flavorful. It typically includes onions, garlic, herbs like parsley or oregano, and sometimes bell peppers or carrots for added texture. This simple yet satisfying dish is a staple in many home kitchens across the Mediterranean, Eastern Europe, and Latin America, often served as a side or a light main course.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the potatoes, with a moderate amount of fiber and vitamins like vitamin C and potassium from the tomatoes. It is generally low in fat and protein unless additional ingredients like oil, meat, or beans are added. A typical serving of about 1.5 cups contains roughly 150-200 calories, depending on the amount of oil used in cooking.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 1.5 g |
| Fiber | 4.5 g |
| Sugar | 5.5 g |
| Sodium | 450 mg |
| Potassium | 620 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1200 IU |
| Vitamin B6 | 0.3 mg |
| Folate | 35 mcg |
| Magnesium | 30 mg |
| Iron | 1.2 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the global journey of the tomato from the Americas to become a cornerstone of Old World cuisines, blending seamlessly with the potato, another New World staple. Nutritionally, cooking tomatoes actually increases the bioavailability of lycopene, a powerful antioxidant, making this stew not just comforting but also beneficial for heart health.
