Stewed Gizzards with Potatoes
Stewed Gizzards with Potatoes is a hearty, savory dish featuring tender chicken gizzards and potatoes slow-cooked in a flavorful sauce. It is a popular home-style comfort food found in various cuisines, notably in Chinese and Southern American cooking, where it's valued for its simplicity and rich, satisfying taste.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-carb meal, with the gizzards providing a lean source of protein and the potatoes offering energy-rich carbohydrates. A typical serving provides essential minerals like iron and potassium, with a rough calorie estimate of 350-400 kcal.
Nutrition breakdown
| Calories | 375 kcal |
| Protein | 28 g |
| Carbs | 25 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Potassium | 620 mg |
| Phosphorus | 280 mg |
| Zinc | 3.8 mg |
| Niacin (B3) | 6.2 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 18 mcg |
| Cholesterol | 210 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a prime example of nose-to-tail eating, transforming a humble, often overlooked cut of meat into a nourishing staple. Nutritionally, gizzards are an exceptionally lean and iron-rich protein source, making them a cost-effective and healthy choice.
