Adobo Gizzards
Adobo Gizzards is a savory Filipino dish made by braising chicken gizzards in a tangy, aromatic sauce of vinegar, soy sauce, garlic, and bay leaves. It's a popular 'pulutan' (bar snack) or main dish, often cooked until the gizzards are tender and the sauce is rich and reduced.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the cooking oil used. A typical serving provides a good source of iron and B vitamins, with a calorie range of approximately 250-350 per 100g.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Iron | 6.5 mg |
| Potassium | 320 mg |
| Phosphorus | 280 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 12.5 mcg |
| Niacin (B3) | 7.2 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 36 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, it showcases the iconic Filipino 'adobo' cooking method, which uses vinegar as a natural preservative and flavor enhancer. Nutritionally, gizzards are a nutrient-dense organ meat, making this a budget-friendly way to consume valuable micronutrients.
