Southern Fried Gizzards
Southern Fried Gizzards are a classic soul food dish made from chicken gizzards, which are marinated, dredged in seasoned flour, and deep-fried until crispy. They are a staple in the Southern United States, often served as an appetizer, snack, or part of a larger meal.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It is a good source of iron and zinc, and a typical serving of about 100 grams contains roughly 250-300 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
| Potassium | 240 mg |
| Magnesium | 20 mg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fried gizzards represent the Southern tradition of 'nose-to-tail' eating, making use of every part of the animal. Nutritionally, gizzards are surprisingly lean muscle meat, packed with B vitamins and minerals despite their rich, fried preparation.
