Fried Chicken Gizzards
Fried chicken gizzards are a popular soul food and Southern U.S. dish made from the muscular stomachs of chickens, typically marinated, breaded, and deep-fried until crispy. They are often seasoned with a blend of spices like paprika, garlic powder, and cayenne, and served as an appetizer, snack, or part of a larger meal. This dish is also found in various forms across other cuisines, including Korean, Japanese, and Caribbean cooking.
🍽️ Nutrition at a glance
Fried chicken gizzards are an excellent source of high-quality protein and are relatively low in carbohydrates, though the frying process adds significant fat. They provide essential nutrients like iron, zinc, and B vitamins, particularly B12, with a rough calorie ballpark of 250-300 calories per typical serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 30 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 5.2 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 8.5 mcg |
| Phosphorus | 280 mg |
| Selenium | 38 mcg |
| Niacin (B3) | 8.2 mg |
| Potassium | 250 mg |
| Copper | 0.5 mg |
Per 1 cup (145 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fried gizzards are a cherished example of nose-to-tail eating, making use of an organ often overlooked in Western cuisine. Nutritionally, they are a powerhouse of iron—more so than many cuts of red meat—making them a valuable food for supporting energy levels and preventing iron deficiency.
