Fried Gizzards
Fried Gizzards are a beloved Southern US soul food delicacy, typically made from chicken gizzards that are tenderized, seasoned, dredged in seasoned flour or cornmeal, and deep-fried until crispy. The dish is a staple in Southern diners, barbecue joints, and home kitchens, often served as an appetizer, snack, or part of a larger plate.
🍽️ Nutrition at a glance
Fried Gizzards are a high-protein, low-carb food with a moderate amount of fat, primarily from the frying process. They are a good source of iron, zinc, and B vitamins, particularly B12, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 17 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 3.8 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 6.5 mg |
| Selenium | 22 mcg |
| Phosphorus | 210 mg |
| Potassium | 280 mg |
| Cholesterol | 340 mg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fried gizzards are a prime example of Southern 'nose-to-tail' eating, transforming a humble, inexpensive cut of offal into a flavorful comfort food. Nutritionally, gizzards are surprisingly lean and nutrient-dense before frying, being one of the most iron-rich cuts of chicken.
