Gizzards and Hearts Stew
Gizzards and Hearts Stew is a hearty, slow-cooked Southern US dish featuring chicken gizzards and hearts simmered in a rich, savory gravy. It typically includes onions, celery, bell peppers, and a blend of herbs like thyme and bay leaves, often served over rice or with cornbread. This rustic meal is a staple in Cajun and Creole cuisine, showcasing the region's tradition of using offal to create flavorful, economical dishes.
🍽️ Nutrition at a glance
This stew is high in protein and relatively low in carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains around 250-350 calories, depending on the amount of fat and gravy included.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 12.0 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 280 mg |
| Potassium | 350 mg |
| Selenium | 22.0 mcg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Southern US and Cajun/Creole philosophy of 'nose-to-tail' eating, making use of affordable organ meats to create deeply flavorful, nourishing meals. Nutritionally, it's a powerhouse for iron and B12, supporting energy and red blood cell health.
