Hearts of Palm Risotto
Hearts of Palm Risotto is a creamy, plant-based twist on the classic Italian risotto, replacing traditional seafood or meat with tender, slightly tangy hearts of palm. It typically features Arborio rice, vegetable broth, white wine, onions, garlic, and Parmesan or nutritional yeast for richness. This dish is a modern fusion creation, blending Italian cooking techniques with tropical ingredients popular in Latin American and Caribbean cuisines.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the rice, with a good amount of dietary fiber and plant-based protein from the hearts of palm. It provides key nutrients like potassium, vitamin C, and antioxidants, with a typical serving containing around 350-450 calories depending on added fats like butter or oil.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Potassium | 350 mg |
| Sodium | 580 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Vitamin C | 10 mg |
| Vitamin A | 450 IU |
| Phosphorus | 180 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Hearts of palm, harvested from the inner core of certain palm trees, give the risotto a unique, slightly artichoke-like flavor and a satisfying texture that mimics seafood. Nutritionally, they are low in fat and calories while being rich in minerals, making this a lighter yet flavorful alternative to traditional risotto.
