Ceviche with Hearts of Palm
Ceviche with Hearts of Palm is a vibrant, refreshing variation of the classic Latin American dish, typically featuring fresh fish cured in citrus juices and mixed with tender, sliced hearts of palm, red onion, cilantro, and chili. It originates from coastal regions of South America, particularly Peru and Ecuador, where ceviche is a culinary staple.
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and fat while being a good source of lean protein from the fish and dietary fiber from the hearts of palm. A typical serving contains roughly 150-250 calories, making it a light yet nutritious option.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
| Phosphorus | 200 mg |
| Magnesium | 40 mg |
| Zinc | 1.5 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Hearts of palm add a unique, artichoke-like texture and subtle sweetness that complements the tangy citrus cure, while nutritionally they provide potassium and antioxidants. Culturally, this variation highlights the adaptability of ceviche, blending traditional techniques with locally available ingredients to create a dish that's both authentic and innovative.
