Hearts of Palm Tacos
Hearts of Palm Tacos are a vibrant, plant-based twist on traditional tacos, featuring shredded or sliced hearts of palm as the main filling. They are typically seasoned with spices like cumin and chili, then served in corn or flour tortillas with fresh toppings like avocado, cilantro, and lime. This dish is popular in modern vegan and vegetarian cuisine, drawing inspiration from Mexican taco traditions.
🍽️ Nutrition at a glance
Hearts of Palm Tacos are generally low in fat and calories, with a moderate amount of fiber and a good source of vitamin C and potassium. A typical serving (two tacos) provides around 200-300 calories, making it a light yet satisfying option.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 3.5 g |
| Carbs | 9 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 280 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Folate | 60 mcg |
| Manganese | 0.8 mg |
| Phosphorus | 70 mg |
| Zinc | 1.2 mg |
| Vitamin B6 | 0.15 mg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Hearts of palm, harvested from the inner core of certain palm trees, have a tender, artichoke-like texture and a subtle, slightly nutty flavor that makes them a versatile meat substitute. Nutritionally, they are low in calories but rich in antioxidants and minerals, offering a sustainable and eco-friendly alternative in plant-based cooking.
