Heart of Palm Risotto
Heart of Palm Risotto is a creamy, Italian-inspired rice dish that replaces traditional seafood or meat with tender, slightly tangy hearts of palm. It typically features Arborio rice, white wine, vegetable broth, and Parmesan cheese, with the hearts of palm adding a unique, artichoke-like texture. This variation is popular in vegetarian and health-conscious cooking, blending classic risotto technique with a tropical ingredient.
🍽️ Nutrition at a glance
The dish is moderate in carbohydrates from the rice, with a good source of plant-based protein and fiber from the hearts of palm. It provides key nutrients like potassium and iron, with a typical serving containing around 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 10 g |
| Carbs | 58 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 520 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Vitamin C | 8 mg |
| Vitamin A | 150 IU |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Hearts of palm are harvested from the inner core of certain palm trees, making this dish a creative fusion of Italian risotto tradition with a sustainable, tropical ingredient often used in Latin American and Caribbean cuisines. Nutritionally, it offers a lower-fat alternative to traditional risotto while maintaining its signature creaminess.
