Grilled Artichoke Hearts
Grilled artichoke hearts are a Mediterranean-inspired dish where tender artichoke hearts are marinated in herbs, garlic, and olive oil, then cooked over a grill or grill pan to achieve a smoky, charred flavor. This preparation highlights the artichoke's natural nutty sweetness and is often served as an appetizer, side dish, or part of a mezze spread.
🍽️ Nutrition at a glance
Grilled artichoke hearts are low in calories (roughly 80-120 per serving) and carbohydrates, while providing a good source of dietary fiber, vitamin C, vitamin K, and antioxidants. The dish is typically moderate in healthy fats from olive oil, with minimal protein.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 14 g |
| Fat | 6 g |
| Fiber | 7 g |
| Sugar | 1 g |
| Sodium | 280 mg |
| Vitamin C | 15 mg |
| Vitamin K | 18 mcg |
| Folate | 110 mcg |
| Magnesium | 50 mg |
| Potassium | 480 mg |
| Iron | 1.5 mg |
| Manganese | 0.4 mg |
| Vitamin A | 10 mcg RAE |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Artichokes are actually the flower buds of a thistle plant and are a celebrated symbol of culinary tradition in regions like Italy and Southern France. Nutritionally, they are rich in cynarin, a compound that may support liver health and is known for making water taste sweeter after consumption.
