Marinated Artichoke Hearts
Marinated Artichoke Hearts are tender artichoke buds preserved in a flavorful blend of oil, vinegar, and herbs. This Mediterranean staple typically features olive oil, garlic, lemon, and herbs like oregano or parsley. The dish originated in Italy and is now enjoyed worldwide as an appetizer or ingredient.
🍽️ Nutrition at a glance
This dish is high in healthy fats from the olive oil marinade, with moderate fiber and minimal protein. It provides antioxidants like vitamin C and K, plus minerals such as magnesium and potassium. A typical serving contains around 150-200 calories.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 15 g |
| Fiber | 7 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Potassium | 420 mg |
| Vitamin C | 12 mg |
| Vitamin K | 14 mcg |
| Folate | 85 mcg |
| Magnesium | 50 mg |
| Iron | 2.2 mg |
| Manganese | 0.5 mg |
| Vitamin A | 150 IU |
Per 1 cup (168 g) · estimated, varies by recipe
💡 What's interesting
Artichokes are actually the flower buds of a thistle plant, making them one of the oldest cultivated vegetables in the Mediterranean. Nutritionally, they contain cynarin, a compound that may support liver function and is known to temporarily alter taste perception, making water taste sweeter.
