Stewed Okra with Tomatoes
Stewed Okra with Tomatoes is a comforting, savory dish where tender okra and juicy tomatoes are simmered together until their flavors meld beautifully. It's a staple in many cuisines, particularly in the Southern United States, the Mediterranean, and parts of Africa and the Middle East, often seasoned with garlic, onions, and herbs.
🍽️ Nutrition at a glance
This dish is naturally low in fat and a good source of dietary fiber, vitamin C, and antioxidants like lycopene from the tomatoes. A typical one-cup serving is relatively low in calories, generally falling in the range of 80-120 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 3.2 g |
| Carbs | 12.5 g |
| Fat | 3.8 g |
| Fiber | 4.5 g |
| Sugar | 6.2 g |
| Sodium | 380 mg |
| Vitamin C | 28 mg |
| Vitamin K | 35 mcg |
| Folate | 72 mcg |
| Potassium | 420 mg |
| Manganese | 0.5 mg |
| Vitamin A | 1200 IU |
| Magnesium | 45 mg |
| Iron | 1.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile side or main dish that reflects the historical spread of okra from Africa to other parts of the world. Nutritionally, the combination is unique because the vitamin C in tomatoes helps enhance the absorption of iron from the okra.
