Pickled Okra
Pickled okra is a tangy, crunchy snack or condiment made by preserving young okra pods in a brine of vinegar, salt, and spices like dill, garlic, or chili. It's a staple in Southern United States cuisine, often served as a side, in salads, or as a zesty addition to sandwiches and charcuterie boards.
🍽️ Nutrition at a glance
This dish is very low in calories (around 10-20 calories per serving) and carbs, with virtually no fat or protein. It's a good source of dietary fiber and provides vitamins C and K, along with antioxidants from the spices.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 1.5 g |
| Carbs | 2.5 g |
| Fat | 0.2 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Vitamin C | 15 mg |
| Vitamin K | 10 mcg |
| Vitamin A | 400 IU |
| Folate | 30 mcg |
| Potassium | 180 mg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Pickled okra is a classic example of Southern food preservation, turning a summer garden surplus into a year-round staple. Nutritionally, the fermentation process can enhance gut-friendly probiotics, while the okra's natural mucilage helps the brine develop a pleasant, slightly thickened texture.
