Stewed with rice or wild greens
Stewed with rice or wild greens is a hearty, comforting dish from various regional cuisines, often featuring a base of leafy greens like dandelion, nettle, or spinach slow-cooked with aromatic vegetables and sometimes beans or meat. It's commonly served over or mixed with rice, which absorbs the flavorful broth. This rustic preparation highlights foraged or garden-fresh greens and is a staple in many home kitchens for its simplicity and nourishing qualities.
🍽️ Nutrition at a glance
This dish is generally balanced, offering complex carbohydrates from rice, fiber and vitamins from the greens, and moderate protein if beans or meat are included. A typical serving provides around 250-350 calories, with key nutrients like iron, vitamin K, and folate from the greens, and potassium from the vegetables.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin K | 180 µg |
| Iron | 4.2 mg |
| Potassium | 620 mg |
| Folate | 120 µg |
| Vitamin A | 350 µg RAE |
| Vitamin C | 28 mg |
| Magnesium | 65 mg |
| Calcium | 110 mg |
Per 1.5 cups (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish often represents resourcefulness and seasonal eating, as wild greens are foraged in spring and early summer. Nutritionally, it's a powerhouse for micronutrients, especially vitamin K for bone health and antioxidants from the diverse plant ingredients.
