Stewed with wild game
Stewed with wild game is a hearty, slow-cooked dish featuring lean meats from animals like venison, wild boar, or rabbit, simmered with root vegetables, herbs, and often a rich broth or wine. This rustic preparation is common in European cuisines, particularly in regions like the French countryside, the Alps, and parts of Eastern Europe, where hunting traditions are strong.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, providing a good source of iron, zinc, and B vitamins from the game meat, with a calorie range typically between 300-450 kcal per serving depending on the cut and added fats.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Potassium | 520 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stewing wild game is a traditional method to tenderize lean, sometimes tougher meats and make the most of seasonal harvests. Nutritionally, wild game is often leaner and richer in omega-3 fatty acids compared to farmed meats, making it a nutrient-dense choice.
