Mixed into wild game or bison stews
This is a hearty, rustic stew featuring lean, flavorful wild game or bison meat slow-cooked with root vegetables and aromatic herbs. The dish is a staple of North American frontier and Indigenous cuisines, where utilizing locally hunted or raised game was essential for sustenance.
🍽️ Nutrition at a glance
It is a high-protein, low-carb meal that is rich in iron, zinc, and B vitamins from the meat, with additional fiber and vitamins from the vegetables. A typical serving contains approximately 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 38 g |
| Carbs | 12 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 580 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 5.0 µg |
| Potassium | 620 mg |
| Phosphorus | 380 mg |
| Niacin (B3) | 9.0 mg |
| Selenium | 35 µg |
| Vitamin B6 | 0.6 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a deep connection to sustainable, nose-to-tail eating and seasonal foraging. Nutritionally, wild game and bison are often leaner and have a different fatty acid profile (higher in omega-3s) than conventional beef.
