Alaska Native stews with wild greens
Alaska Native stews with wild greens are traditional, hearty one-pot meals from Indigenous communities across Alaska. They typically feature locally sourced proteins like salmon, moose, or caribou, simmered with foraged wild greens such as fireweed, lamb's quarters, or dandelion greens, and sometimes root vegetables or berries.
🍽️ Nutrition at a glance
This dish is generally high in protein and healthy fats, while being relatively low in carbohydrates. It is an excellent source of iron, vitamins A and C, and omega-3 fatty acids, with a typical serving providing a substantial 350-500 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 6.5 mg |
| Vitamin A | 850 mcg |
| Vitamin C | 45 mg |
| Potassium | 920 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Zinc | 5.2 mg |
| Vitamin K | 180 mcg |
| Magnesium | 85 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these stews represent a profound connection to the land and seasonal foraging traditions, utilizing ingredients that are both free and nutrient-dense. Nutritionally, wild greens often contain higher concentrations of antioxidants and minerals compared to their cultivated counterparts.
