Alaska Native Salmon Dip
Alaska Native Salmon Dip is a traditional, nutrient-dense spread or side dish made from cooked, flaked salmon. It is typically prepared with ingredients like rendered seal oil, wild berries (such as salmonberries or blueberries), and sometimes other foraged plants or mild seasonings. This dish originates from the Indigenous cultures of coastal Alaska.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids from the salmon and seal oil. It is very low in carbohydrates and provides a substantial calorie boost from its fat content, with a typical serving ranging from 250 to 400 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 25 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 180 mg |
| Vitamin D | 15 mcg |
| Vitamin B12 | 8 mcg |
| Selenium | 35 mcg |
| Phosphorus | 250 mg |
| Omega-3 (EPA+DHA) | 2.5 g |
| Potassium | 320 mg |
| Niacin (B3) | 8 mg |
| Iron | 1.2 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a profound connection to the land and sea, utilizing traditional preservation and preparation methods passed down through generations. Nutritionally, the combination of salmon and seal oil provides an exceptionally dense source of fat-soluble vitamins and long-chain omega-3s, which are vital for health in cold climates.
