Alaska Native Fish Soup
Alaska Native Fish Soup is a traditional, hearty broth-based soup from Indigenous communities in Alaska, typically made with fresh-caught wild fish like salmon or halibut, along with root vegetables and wild greens. It is a foundational dish in many Alaska Native cultures, often prepared simply to highlight the natural flavors of the ingredients. The soup is a staple for sustenance, especially during colder months.
🍽️ Nutrition at a glance
This soup is high in protein and healthy fats from the fish, with a moderate amount of carbohydrates from the vegetables. It is an excellent source of omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin D | 15 mcg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Selenium | 35 mcg |
| Potassium | 420 mg |
| Vitamin B12 | 4.5 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this soup represents a deep connection to subsistence living and the seasonal cycles of Alaska, often made with foraged or locally harvested ingredients. Nutritionally, it's a powerhouse of anti-inflammatory omega-3s and vitamin D, which are crucial in northern latitudes with limited sunlight.
