Wild berry sauce for game meats
Wild berry sauce for game meats is a rich, tangy condiment traditionally made from foraged berries like lingonberries, cranberries, or blackberries, often simmered with sugar, vinegar, and spices. It originates from Northern European and North American culinary traditions, where it was used to balance the robust flavors of wild game such as venison, boar, or duck.
🍽️ Nutrition at a glance
This sauce is generally low in fat and protein but can be moderate to high in carbohydrates, primarily from natural fruit sugars and any added sweeteners. It provides a good dose of vitamin C, antioxidants, and dietary fiber, with a typical serving containing roughly 80-120 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.5 g |
| Carbs | 22 g |
| Fat | 0.2 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Manganese | 0.3 mg |
| Vitamin K | 4 mcg |
| Potassium | 120 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this sauce is a hallmark of foraging traditions and seasonal hunting feasts, symbolizing a connection to the land. Nutritionally, the wild berries offer potent antioxidants like anthocyanins, which are more concentrated than in cultivated fruits.
