Fresh Cloudberry Sauté with Game Meats
Fresh Cloudberry Sauté with Game Meats is a savory, aromatic dish featuring tender pieces of game (like venison or moose) sautéed with the bright, tart berries. It is a traditional preparation from Nordic and Arctic regions, where cloudberries grow wild in bogs and are prized for their unique flavor.
🍽️ Nutrition at a glance
This dish is high in protein from the game meat and provides healthy fats, while the cloudberries contribute a low-carb source of vitamins and antioxidants. A typical serving likely ranges from 350-450 calories, depending on the cut of meat and amount of fat used for sautéing.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Vitamin C | 45 mg |
| Iron | 4.2 mg |
| Vitamin B12 | 3.5 mcg |
| Potassium | 480 mg |
| Zinc | 5.8 mg |
| Vitamin A | 120 IU |
| Niacin (B3) | 8 mg |
| Phosphorus | 290 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a foraged, seasonal delicacy in Northern Europe, often associated with late summer harvests. Nutritionally, cloudberries are exceptionally high in Vitamin C and ellagic acid, a potent antioxidant, making this a nutrient-dense pairing with lean game meat.
