Wild blueberry sauce for game meats
Wild blueberry sauce for game meats is a rich, tangy condiment made from wild blueberries, often combined with vinegar, sugar, and warm spices like juniper or black pepper. It originates from North American and European culinary traditions where foraged berries are paired with game like venison, duck, or boar to balance their robust flavors.
🍽️ Nutrition at a glance
This sauce is typically high in carbohydrates from the natural and added sugars, with minimal fat and protein. It provides a good source of antioxidants from the blueberries, along with some vitamin C and manganese, and generally contains around 80-120 calories per serving.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 0.5 g |
| Carbs | 22 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 15 mg |
| Vitamin C | 5 mg |
| Manganese | 0.3 mg |
| Vitamin K | 4 µg |
| Potassium | 70 mg |
| Vitamin E | 0.4 mg |
| Copper | 0.05 mg |
| Iron | 0.2 mg |
| Magnesium | 5 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects a long history of using tart, wild fruits to cut through the richness of game meats, a practice found in many northern cuisines. Nutritionally, wild blueberries are prized for their exceptionally high levels of antioxidants compared to cultivated varieties.
