Hearty wild game soup
Hearty wild game soup is a robust, savory stew traditionally made with lean, foraged meats like venison, elk, or boar, simmered with root vegetables, herbs, and broth. It originates from rural hunting cultures across North America, Europe, and parts of Asia, where it was a practical way to utilize game and provide sustenance during cold seasons.
🍽️ Nutrition at a glance
This soup is exceptionally high in protein due to the game meat, with a moderate amount of fat and very low carbohydrates, making it a nutrient-dense, low-carb meal. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.8 mcg |
| Potassium | 480 mg |
| Phosphorus | 290 mg |
| Selenium | 22 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a deep connection to foraging and hunting traditions, often being a seasonal dish tied to autumn or winter hunts. Nutritionally, wild game is typically leaner and richer in omega-3 fatty acids and conjugated linoleic acid (CLA) compared to farmed meats.
