Stewed squirrel with wild greens
Stewed squirrel with wild greens is a traditional rustic dish from the Appalachian region of the United States, featuring slow-cooked squirrel meat simmered with foraged greens like dandelion, poke, or ramps. It typically includes onions, garlic, and sometimes a splash of vinegar or broth, reflecting a heritage of self-reliant, forest-to-table cooking.
🍽️ Nutrition at a glance
This dish is high in protein from the squirrel meat and provides fiber, vitamins A and K, and iron from the wild greens, with a moderate fat content depending on preparation. A typical serving contains roughly 350-450 calories, making it a nutrient-dense meal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin A | 800 IU |
| Vitamin K | 150 mcg |
| Iron | 4.5 mg |
| Potassium | 520 mg |
| Vitamin C | 20 mg |
| Calcium | 100 mg |
| Magnesium | 60 mg |
| Zinc | 3.2 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents Appalachian foraging traditions and historical subsistence hunting, while nutritionally, it offers a unique blend of lean wild game protein and nutrient-rich wild greens that are often more vitamin-packed than cultivated varieties.
