Stewed collards with smoked sausage

Stewed collards with smoked sausage recipe videos

Stewed collards with smoked sausage is a hearty, slow-cooked dish rooted in Southern U.S. cuisine, where tender, earthy collard greens are simmered with savory smoked sausage (like kielbasa or andouille) for a rich, comforting flavor. The greens are typically cooked down with onions, garlic, and sometimes a splash of vinegar or broth, creating a savory, slightly smoky base that pairs perfectly with the meaty sausage.

🍽️ Nutrition at a glance

This dish is generally high in protein and fat from the smoked sausage, while being low in carbohydrates, making it a satisfying, nutrient-dense meal. It provides ample vitamins A, C, and K from the collards, along with iron and fiber, with a rough calorie estimate of 300-400 per serving depending on the sausage and cooking fats used.

Nutrition breakdown

Calories	280 kcal
Protein	14 g
Carbs	12 g
Fat	20 g
Fiber	5 g
Sugar	3 g
Sodium	850 mg
Vitamin A	180 mcg RAE
Vitamin C	35 mg
Vitamin K	450 mcg
Folate	110 mcg DFE
Calcium	220 mg
Iron	2.5 mg
Potassium	480 mg
Magnesium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a staple in Southern and soul food traditions, often associated with comfort and family gatherings, while nutritionally, the collards act as a nutrient powerhouse that balances the richness of the sausage, offering a unique blend of earthy greens and smoky meat that's both flavorful and wholesome.