Sautéed collards with garlic

Sautéed collards with garlic recipe videos

Sautéed collards with garlic is a simple, savory side dish featuring tender-crisp collard greens cooked with aromatic garlic, often in olive oil or bacon fat. It's a staple in Southern United States cuisine, where collard greens are a traditional part of the diet, though the preparation is now popular globally.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat, while being a good source of plant-based protein. It's exceptionally rich in vitamins K, A, and C, as well as fiber and calcium, with a typical serving containing roughly 50-100 calories.

Nutrition breakdown

Calories	60 kcal
Protein	4 g
Carbs	8 g
Fat	2.5 g
Fiber	5 g
Sugar	1 g
Sodium	300 mg
Vitamin K	700 µg
Vitamin A	10000 IU
Vitamin C	35 mg
Calcium	270 mg
Iron	2.0 mg
Potassium	300 mg
Magnesium	30 mg
Folate	120 µg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Collard greens are a nutritional powerhouse, with a single cup providing over 100% of your daily vitamin K needs, which is crucial for bone health. Culturally, they are a cornerstone of Southern 'soul food' and are traditionally eaten on New Year's Day for good luck and prosperity.