Braised collards with garlic and vinegar

Braised collards with garlic and vinegar recipe videos

Braised collards with garlic and vinegar is a savory, slow-cooked side dish featuring tender collard greens simmered with aromatic garlic and brightened with vinegar. It's a staple of Southern U.S. cuisine, often made with smoked meat for depth, though vegetarian versions are common.

🍽️ Nutrition at a glance

This dish is low in carbs and fat but provides a good amount of plant-based protein, fiber, and essential vitamins like K, A, and C. A typical serving contains roughly 100-150 calories, depending on added fats or meats.

Nutrition breakdown

Calories	55 kcal
Protein	3.5 g
Carbs	7 g
Fat	1.5 g
Fiber	4.5 g
Sugar	1 g
Sodium	350 mg
Vitamin K	500 mcg
Vitamin A	8000 IU
Vitamin C	35 mg
Calcium	270 mg
Potassium	350 mg
Iron	1.2 mg
Magnesium	30 mg
Folate	90 mcg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a soul food classic with roots in African American and Southern traditions, often served on New Year's Day for good luck. Nutritionally, the vinegar helps enhance the absorption of iron from the greens, making it a smart pairing.