Sautéed collards with garlic and olive oil
Sautéed collards with garlic and olive oil is a simple, flavorful side dish featuring tender-crisp collard greens cooked quickly with aromatic garlic and rich olive oil. It's a staple in Southern United States cuisine, often served as a healthy accompaniment to hearty meals. The dish highlights the greens' earthy flavor with a savory, garlicky finish.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and protein but provides healthy fats from the olive oil. It's an excellent source of vitamins K, A, and C, as well as fiber and antioxidants. A typical serving contains roughly 150-200 calories, depending on the amount of oil used.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 3.5 g |
| Carbs | 8 g |
| Fat | 5.5 g |
| Fiber | 5 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Vitamin K | 500 mcg |
| Vitamin A | 8500 IU |
| Vitamin C | 35 mg |
| Calcium | 270 mg |
| Iron | 2.2 mg |
| Magnesium | 40 mg |
| Folate | 130 mcg |
| Manganese | 0.6 mg |
Per 1 cup (190 g) · estimated, varies by recipe
💡 What's interesting
Collard greens are a cornerstone of traditional Southern 'soul food,' symbolizing prosperity and good fortune, especially when eaten on New Year's Day. Nutritionally, they are a powerhouse, with their high vitamin K content being crucial for bone health and blood clotting.
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