Braised collards with garlic and olive oil

Braised collards with garlic and olive oil recipe videos

Braised collards with garlic and olive oil is a savory, slow-cooked side dish featuring tender collard greens simmered with aromatic garlic and rich olive oil. This comforting preparation is a staple in Southern American cuisine, where collards are traditionally cooked low and slow to develop deep, earthy flavors.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and protein but provides a good source of healthy fats from olive oil, along with significant fiber, vitamins A, C, and K, and minerals like calcium and iron. A typical serving contains roughly 100-150 calories, depending on the amount of oil used.

Nutrition breakdown

Calories	120 kcal
Protein	4.5 g
Carbs	10 g
Fat	8 g
Fiber	5 g
Sugar	2 g
Sodium	350 mg
Vitamin A	9500 IU
Vitamin C	35 mg
Vitamin K	700 mcg
Calcium	270 mg
Iron	2.1 mg
Magnesium	40 mg
Potassium	350 mg
Folate	120 mcg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Culturally, braised collards are a cornerstone of Southern U.S. soul food, often associated with New Year's traditions for good luck. Nutritionally, the slow cooking helps break down tough fibers, making nutrients like vitamin K more bioavailable, while the olive oil aids absorption of fat-soluble vitamins.