Sautéed collards with garlic and red pepper flakes

Sautéed collards with garlic and red pepper flakes recipe videos

Sautéed collards with garlic and red pepper flakes is a quick-cooked side dish featuring tender-crisp collard greens, aromatic garlic, and a spicy kick from red pepper flakes. This preparation is a staple in Southern United States cuisine, where collard greens are a beloved leafy green, often cooked with smoked meats for flavor, though this version is a lighter, plant-forward take.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and calories, while being a good source of plant-based protein and dietary fiber. It is exceptionally high in vitamins A, C, and K, as well as minerals like calcium and iron, with a typical serving containing around 50-80 calories depending on the amount of oil used.

Nutrition breakdown

Calories	55 kcal
Protein	3.5 g
Carbs	8 g
Fat	2 g
Fiber	5 g
Sugar	1 g
Sodium	220 mg
Vitamin K	500 mcg
Vitamin A	8000 IU
Vitamin C	35 mg
Calcium	250 mg
Potassium	350 mg
Iron	1.5 mg
Manganese	0.5 mg
Folate	60 mcg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Collard greens are a cornerstone of African American culinary traditions in the South, often eaten on New Year's Day for good luck and prosperity. Nutritionally, they are part of the cruciferous vegetable family, known for their potential health benefits due to compounds like glucosinolates.