Stir-fried collards with garlic

Stir-fried collards with garlic recipe videos

Stir-fried collards with garlic is a simple, savory side dish made by quickly cooking collard greens with minced garlic in oil. It's a staple in Southern U.S. cuisine, often seasoned with salt, pepper, and sometimes a splash of vinegar or broth for extra flavor.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and calories, providing a good source of fiber, vitamins A, C, and K, as well as calcium and iron. A typical serving contains roughly 50-80 calories, depending on the amount of oil used.

Nutrition breakdown

Calories	85 kcal
Protein	5.5 g
Carbs	8.5 g
Fat	4 g
Fiber	5 g
Sugar	1.5 g
Sodium	320 mg
Vitamin K	772 mcg
Vitamin A	8800 IU
Vitamin C	35 mg
Calcium	270 mg
Potassium	350 mg
Magnesium	30 mg
Iron	2.0 mg
Folate	120 mcg

Per 1 cup (175 g) · estimated, varies by recipe

💡 What's interesting

Collard greens have deep roots in African American culinary traditions, symbolizing resilience and community. Nutritionally, they are a powerhouse of antioxidants and anti-inflammatory compounds, making them a cornerstone of healthy Southern cooking.