Apple Juice Rice Cereal
Apple Juice Rice Cereal is a comforting, simple breakfast or snack dish made by cooking rice or rice flakes in apple juice instead of water or milk, often sweetened with cinnamon. It's a popular home-style preparation, particularly in American and some European kitchens, offering a fruity twist on traditional hot cereals.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from both the rice and the natural sugars in the apple juice, providing quick energy. It is generally low in fat and protein, with key nutrients including some vitamin C from the juice and small amounts of minerals from the rice, typically ranging from 150-250 calories per serving depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Potassium | 120 mg |
| Iron | 4.5 mg |
| Vitamin C | 30 mg |
| Calcium | 100 mg |
| Vitamin D | 2.5 mcg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4.0 mg |
| Folate | 100 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a clever way to incorporate fruit flavor and vitamins into a grain-based meal without added refined sugars. Culturally, it represents a resourceful and comforting home cooking tradition, often used as a gentle food for recovery or a kid-friendly alternative to plain oatmeal.
