Apple Juice Gelatin Dessert
Apple Juice Gelatin Dessert is a simple, refreshing, and wobbly treat made by setting apple juice with gelatin. It typically requires just two main ingredients—apple juice and unflavored gelatin—and is a popular, easy-to-make dessert in many Western households, especially in the United States. It's often served chilled as a light snack or a healthy alternative to sugary puddings and cakes.
🍽️ Nutrition at a glance
This dessert is primarily a source of carbohydrates from the natural sugars in the apple juice, with negligible fat and protein. It provides small amounts of vitamin C and potassium from the juice, and a standard serving (about 1/2 cup) generally contains around 60-80 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 28 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 26 g |
| Sodium | 45 mg |
| Vitamin C | 10 mg |
| Potassium | 150 mg |
| Calcium | 10 mg |
| Magnesium | 8 mg |
| Phosphorus | 15 mg |
| Iron | 0.3 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of a 'Jell-O salad' or molded dessert, a category that was extremely popular in mid-20th century American cuisine for its versatility and ease of preparation. Nutritionally, it's interesting because it can be a vehicle for hydration and fruit nutrients while being naturally free of fat and cholesterol.
