Gelatin Dessert

Gelatin dessert is a sweet, wobbly treat made from flavored water, sugar, and gelatin, often enhanced with fruit pieces or whipped cream. It originated in the United States in the early 20th century and became a popular, easy-to-make dessert worldwide.

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🍽️ Nutrition at a glance

This dessert is primarily high in carbohydrates from sugar, with negligible fat and protein. A typical 1/2 cup serving contains around 70-80 calories, offering minimal vitamins or minerals.

Nutrition breakdown

Calories	140 kcal
Protein	1 g
Carbs	34 g
Fat	0 g
Fiber	0 g
Sugar	32 g
Sodium	65 mg
Potassium	10 mg
Calcium	10 mg
Iron	0.1 mg
Vitamin C	0 mg
Vitamin A	0 µg
Phosphorus	15 mg
Magnesium	5 mg
Zinc	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Gelatin dessert is unique because it sets through a reversible chemical process, allowing it to melt and re-solidify with temperature changes. It's also a classic example of a 'fun food' often used in playful molds and layered creations for parties.