Jell-O or gelatin desserts
Jell-O or gelatin desserts are sweet, wobbly treats made by dissolving flavored gelatin powder in hot water, then chilling it until set. They are a staple of American home cooking and parties, often enhanced with fruit, whipped cream, or even non-traditional mix-ins like marshmallows or pretzels.
🍽️ Nutrition at a glance
This dessert is very high in simple carbohydrates (sugar) and provides virtually no fat or protein. It offers minimal nutritional value beyond a quick energy boost from sugar and a small amount of sodium.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 3 g |
| Carbs | 34 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 32 g |
| Sodium | 80 mg |
| Sodium | 80 mg |
| Potassium | 10 mg |
| Calcium | 10 mg |
| Iron | 0.1 mg |
| Vitamin C | 0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Jell-O is an iconic symbol of mid-20th century American convenience food and communal potlucks. Nutritionally, it is unique because the gelatin protein is incomplete (lacking the amino acid tryptophan) and does not contribute to muscle building.
