Used as a base for fruit-based gelatin desserts
Fruit gelatin dessert base is a simple, sweetened liquid mixture, typically made from fruit juice, sugar, and water, which is then set with gelatin to create a jiggly, translucent dessert. It is a foundational component in many cuisines, particularly popular in American and European home cooking for creating colorful, refreshing treats.
🍽️ Nutrition at a glance
This base is primarily a source of quick-energy carbohydrates from added sugars and fruit juice, with negligible fat and protein. A typical serving provides a moderate calorie boost, mainly from simple sugars, along with small amounts of vitamins and minerals from the fruit juice component.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 1 g |
| Carbs | 34 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 32 g |
| Sodium | 25 mg |
| Vitamin C | 30 mg |
| Potassium | 150 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Vitamin A | 50 IU |
| Folate | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gelatin desserts became a symbol of modern convenience and party food in the mid-20th century, especially in the United States. Nutritionally, while often seen as a treat, the fruit juice base can contribute some natural vitamins like Vitamin C, depending on the juice used.
