Jell-O / Gelatin Dessert
Jell-O is a sweet, wobbly, and colorful gelatin-based dessert made by dissolving flavored gelatin powder in hot water and then chilling it until set. It's typically made with gelatin (a protein derived from collagen), sugar, artificial flavors, and food coloring. Originally popularized in the United States, it's now a global pantry staple.
🍽️ Nutrition at a glance
Jell-O is primarily a source of simple carbohydrates from added sugars, with negligible fat and a small amount of protein from the gelatin. A standard serving provides about 70-80 calories and is often fortified with Vitamin C.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 2 g |
| Carbs | 17 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 17 g |
| Sodium | 85 mg |
| Vitamin C | 45 mg |
| Sodium | 85 mg |
| Potassium | 10 mg |
Per 1/2 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Gelatin is a unique protein that doesn't contain all essential amino acids, making it an 'incomplete' protein. Culturally, Jell-O is a symbol of American home cooking and potlucks, and its iconic wobble is due to the gelatin's ability to form a thermoreversible gel.
